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09 julio 2015
Yesterday I rode 6 miles on my bike and have felt it ever since in my left knee. I iced it when I got home, did a good deal of swimming, but it swelled and throbbed and even woke me last night. So today, taking it easy. Just swimming and stretching, unless it feels a lot better later on.
Had my oatmeal this morning, love that stuff! I'm full as can be. I love using the Food Journal to PLAN my meals, rather than just record them. That way I don't get caught hungry without the right foods or any ideas.
Emotional day, but I stayed on target. Made a huge kale salad, but only ate half of it. Changed my evening meal because I waited too long and had to eat right away, so I had bran buds and almond milk. Then I needed protein so I had a tsp. of peanut butter with sugar free syrup. Whew. Felt better within 10 minutes.
Emotional eating is a problem for me, so I feel that I accomplished something.
(1 comentario)
08 julio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,5 kg
1,4 kg
15,9 kg
Bien
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Perdiendo 4,8 kg a la Semana
07 julio 2015
Good day. I was NOT starving either when I went to bed or when I got up this morning. Hearty breakfast stayed with me until 12:30, when I usually eat at 11:30. But by then I was really hungry. New mattress (100% latex) came in and that was exciting! I've heard it's really good for bad backs, and I sure hope so because mine is bad to the bone, literally. It feels wonderful, but the true test will be at 2:00 or 3:00 a.m. when I usually wake every night due to pain. Hope hope hope!
I swam a couple of times, knee is bad today. Not sure why.
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06 julio 2015
Hoping this will kick start my metabolism. I'm exercising, I eat pretty well...lots of fruits and vegetables which I grow in my garden. I've been stuck at this weight +/- 3 lbs. for years, since menopause. All my blood tests are great, blood pressure is great, etc. I'm healthy, but my self esteem is suffering. So I'm going to try this.
I decided to do a fast day for Day 1 to see how it goes, if I think I can do it. It's been easy! I am a morning eater, morning exerciser, morning person. So I had a dense breakfast (Greek yogurt, bran buds, blueberries) and it lasted me well, even after a mile of interval training (walk two minutes, jog 1 minute.) My usual 2 cups of coffee with FF half and half. Vitaminwater Zero and regular water. I had four baby carrots for a snack...did the trick to carry me to lunch.
Lunch was a wedge salad with a small tomato, 1 T bacon bits (could have done without...I'm not that fond of bacon) and ranch dressing made with Greek yogurt. Bowl of "Cat Food" which is something I ate when I was working for quick energy...it's essentially tuna and cottage cheese with some type of seasoning. Will have a swim this afternoon.
Tonight I'm still deciding what I'll do...smoothie, mushroom soup or cauliflower and a boiled egg, turkey and roasted broccoli? I am not hungry at night, so I'm leaning toward a smoothie.
I'd love to hear favorite menu items from others. I like variety.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,9 kg
0 kg
17,2 kg
No Aplica
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06 julio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,9 kg
0 kg
17,2 kg
No Aplica
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