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katharsiss
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Diario de katharsiss
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Historial de Peso
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17 febrero 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,9 kg
3,2 kg
7,3 kg
Bien
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Perdiendo 0,2 kg a la Semana
19 enero 2019
slow and steady
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,6 kg
2,5 kg
7,9 kg
Bien
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Perdiendo 1,3 kg a la Semana
18 enero 2019
Yay! I have held steady pretty much for a couple of weeks. Happy to see a different number even if it will prob be back up tomorrow. I just stay on my plan as much as possible and watch the trend.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,8 kg
2,3 kg
8,1 kg
Bien
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Perdiendo 0,2 kg a la Semana
05 enero 2019
Good things are happening!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,2 kg
1,9 kg
8,5 kg
Bien
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Perdiendo 3,3 kg a la Semana
03 enero 2019
Got through the holidaze without going crazy, even though I cooked soooo much. The fam expects their favorites, cornbread dressing, ham, cracker toffee, ginger snaps, almond joy cookies...OMG, the cookies. I made my mother's date bars and cut them very small, had two and that was enough. But I also made a sugar free apple pie that my husband and I had when the kids were eating fattening goodies. I had a fruit bowl and a veggie tray for Christmas Eve that I noshed on the rest of the holiday. I also ate a lot of rage, because my family makes me crazy.
I walked a mile yesterday on the treadmill, but am now having knee trouble, hip pain and the tingling/paralysis in my thigh that indicates more nerve pinching. May do every other day to get back on track. Maybe I'll do some gentle yoga today.
I love when the holidays are over and the new years stretches pristine in front of us! Loving having my daughter home from college. We're playing a lot of gin rummy.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,1 kg
1,0 kg
9,5 kg
Bien
(11 comentarios)
Ganando 0,1 kg a la Semana
Peso Histórico de katharsiss
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