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katharsiss
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17 marzo 2015
I'm not diabetic, but my husband is pre-diabetic. However, my daddy and granddaddy both developed Type II later in life, so I want to avoid that. After watching HBO's Weight of the Nation and the movie "Fed Up" I've decided to severely limit my sugar intake, except for what is hidden! (GRRR!) This hasn't been hard thanks to Stevia.
To get myself kick started, the only carbs I'm eating are in vegetables and fruit. No, not even oatmeal or whole grain anything right now.
I am not a big carnivore, but I love vegetables. I love dairy, so cheese and yogurt (Triple Zero!) and cottage cheese are helping. Also eggs and nuts.
Eating out is pretty much salad salad salad. Or the cafeteria, where there are lots of sauteed vegetables and meats like roasted turkey and fish.
This is hard to sustain long term for me, because I get tired of my choices, so I will add in some whole grain carbs later, after I've taken off some poundage.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,7 kg
3,6 kg
14,1 kg
Bien
(1 comentario)
Ganando 0,0 kg a la Semana
10 junio 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,9 kg
5,4 kg
12,2 kg
Bien
Agregar Comentario
Perdiendo 0,5 kg a la Semana
29 mayo 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,8 kg
4,5 kg
13,2 kg
Bien
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Perdiendo 0,8 kg a la Semana
21 mayo 2014
3 weeks at present weight. Lost 10 lbs and then nothing. Trying to add some activity.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,7 kg
3,6 kg
14,1 kg
Bien
Agregar Comentario
peso estable
07 mayo 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,7 kg
3,6 kg
14,1 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
Peso Histórico de katharsiss
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