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katharsiss
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20 enero 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,4 kg
0,5 kg
16,8 kg
Bien
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Ganando 0,1 kg a la Semana
12 agosto 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,2 kg
3,6 kg
13,6 kg
Bien
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Perdiendo 0,2 kg a la Semana
29 julio 2015
Crazy goings on around here. Got second round of steroidal injections in my back two days ago and have so much relief already! Feeling that roid hyperactivity, so I'm using it for good and not evil, doing lots of housework I have put off far too long due to pain. Knee pain is reduced by half! Hoping to get a bike ride in before today's 100+ temps. (Yesterday was 104.)
Haven't had a fast day in quite a few, with kids coming for visits and dinners out, but I haven't been very hungry and I've been eating less than usual. Which is good, because there was birthday cake.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,7 kg
3,2 kg
14,1 kg
Bien
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Perdiendo 3,2 kg a la Semana
28 julio 2015
Have missed a couple of fast days due to vacation, family visit (unexpected) and hospital visit. I have to plan and execute the plan to fast, and that does not include eating at restaurants and making food for armies. But I'm pleased, I still lost a couple of pounds. I had bi-lateral epidural steroidal injections (say that 3 times real fast) in my pinched nerves in the back yesterday, hoping I can get back to business, exercising and watching my diet.
Not sure if the fasting is what makes this work, or the way it makes you think about the food you eat on regular days. Either day, it's a win.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
101,2 kg
2,7 kg
14,5 kg
Bien
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Perdiendo 0,5 kg a la Semana
14 julio 2015
wow yesterday was ROUGH. I think because I ate only a kale salad for dinner the night before, and went to bed hungry, my fast day was rough. I was hungry and weak all day. Last week on my fast days I did just fine, and I ate pretty much the same things.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,1 kg
1,8 kg
15,4 kg
Bien
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Perdiendo 0,5 kg a la Semana
Peso Histórico de katharsiss
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