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31 mayo 2013
Upped my walk to 6.8km today. And no rain today during my walk... hooray!
I find it interesting how I've come to know many people in our neighbourhood, at least by sight. The construction workers who carpool in a rusty Toyota, the nurse who drives a minivan with a Ravenclaw banner hanging in the window, many of the hospital staff who start early in the morning, and the young man at the bus stop who wears too much cologne. There's a certain camaraderie between all those who are up and out of the house before 6am.
Weight dropped a wee bit today. But every little bit counts.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
119,8 kg
20,3 kg
8,7 kg
Bien
(1 comentario)
Perdiendo 1,3 kg a la Semana
30 mayo 2013
Down a little bit this morning. At least I'm going in the right direction, but I really do resent having to lose weight that I've already lost. That just makes me angry.
Gave in to a stupid chocolate craving yesterday, and I'm seeing it in my blood sugar numbers now. I felt lame doing it and sick afterward. Today will be better. It MUST be.
Got my walk in this morning, 6.2km. Going to try to get that up to 6.5km tomorrow. Have a dr appointment this morning. Hopefully, he will be happy with the progress I've made in the last month.
(4 comentarios)
30 mayo 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,0 kg
20,1 kg
8,9 kg
Poco
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Perdiendo 1,9 kg a la Semana
29 mayo 2013
Not denying it anymore. Can't blame it on AF or being constipated any longer. I've gained back a little over three pounds. Gah. Must get back to drinking my 4 liters of water a day and the ice cream bars at night have to stop.
I did manage to get back to my 6.2km walk today.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,3 kg
19,9 kg
9,2 kg
Bien
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Ganando 2,5 kg a la Semana
28 mayo 2013
Managed to increase today's walk to 5.2km. I will get back to my 6.2 eventually. It was raining this morning as I was walking, but it was warm. A nice change.
One thing I love about coming home after I walk, and this may be disgusting, is how sweaty I am. I love it when I take off my tshirt and see all that sweat, all that work in a visible form. Very motivating.
Also very happy with my blood sugars this morning since I did have pasta for dinner last night. I'm finding that portion control is getting easier, and that I'm full sooner than I used to be. I wonder if it's the work I'm doing or the metformin? Maybe a bit of both.
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