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21 mayo 2011
Steady and slow wins the race.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,8 kg
25,8 kg
0 kg
Bien
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Perdiendo 0,3 kg a la Semana
20 mayo 2011
Urgent care last night. Pink eye in both eyes. Yuck. Off work today and no workout.
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19 mayo 2011
Ate left over gyro salad for lunch with no dressing. Again, always hard to estimate amounts and calories for a pre-made meal. Feta cheese was really salty.
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19 mayo 2011
I shouldn't have weighed myself today! It's put me in a bad mood & I had told myself that I was only going to weigh myself once a week. I was up 3 lb. & it very well could have been due to the sodium in the chicken lettuce wraps I ate last night (lots of soy sauce). I made them from scratch, just like P.F.Chang's & they were absolutely delicious!! Made with ground chicken, mushrooms, water chestnuts, onions, etc. Really low fat, although the special sauce made to drizzle over the wraps is made with sugar. I did not over indulge, even though it would have been easy to do. I also ate lunch out, but had a gyro salad. The portion is huge so I always get a "to go" box & put half the salad in there before I even begin eating. I also get my dressing on the side so it's not drenched in dressing. It's always hard to estimate calories when eating something like this.
Well, I'll try to not let it get me down. I've worked really hard this week, going to the Y every morning and doing both cardio and weights.
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18 mayo 2011
At the Y by 5:45am. Treadmill, walking briskly then run 1 min. alternately. Last 10 min. did incline at 5 then decreased. Good work out. Also, did some squats w/ ball & yoga stretches.
Lunch out today to celebrate my mom's birthday. Not too worried. Usually get the gyro salad & put 1/2 in take out box even before I begin eating. Tonight's dinner- lettuce wraps. This will be the first time I've made them. Should be interesting!!
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