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krazykat2
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17 junio 2024
Saw Dr. P today. BP 128/80....gained 6 lbs since last visit. Going back to light keto....whole foods....nuts, grains, eggs, berries, meat, avocados salads, Knee is better but still flaring, got eardrops RX, plantar faciitis recommends elevated heel (boots). Says PF will go away.
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03 junio 2024
only able to do slightly over a minute of plank but 20 girl pushups. Leg is better. Ish recommends calcium and vit D. Lovely day in the 80s....up to 103 tomorrow. Dreading it with Ro Ro...but we'll play in the water and have fun
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02 junio 2024
today we went to the Curtis Park Festival and had yummy gyros and strawberry lemonade. It was fun and beautiful weather. Leg has been flaring badly this week.
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05 mayo 2024
back at gym today after a week off. 2 min plank and balance pretty good, needs improvement. Felt good to work out again. I've been so lethargic, resting and sleeping a lot on cruise. Good energy today.
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28 abril 2024
we leave on a cruise tomorrow....from Long Beach to Catalina then Ensenada. It's fun to break the routine around here, for sure. I look forward to my balcony/sea encounter. At gym today. Easily doing 2 min plank. Balancing needs work.
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