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krazykat2
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15 enero 2024
today I started PT again and it really seemed to help me. I was able to walk around the park (1.34 mls) with no pain. I'm so pleased. Will do 2 times a week for about 6 weeks. Reducing carbs again slowly. Adam here today briefly for my pork chili verde soup, on his way home.
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13 enero 2024
for at least a month I have been off Keto. Starting back up today. I have mostly maintained a 6 pm to 10 pm fast. My right leg has not healed and yesterday was a nightmare of pain after vacuming the house, mopping, dishes then a walk around the park. The worst pain I ever remember having. I took tramadol,advil, tylenol and brandy. This morning I am having little to no pain. I have to be very very careful not to overdo. I cried and cried and asked angels to let me go home (die).
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12 noviembre 2023
I think it is time, well past actually, to put new guidelines in place for computer/phone usage. I am staying on it for hours at a time....and not moving enough, or doing projects or reading. I will allow morning usage for meditation/Spanish and checking emails/messages. But that is it. The rest of the day I need to find other activities and start making friends.
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21 octubre 2023
Megan and brood are here from Germany. Jen got covid a week ago, now Meg has it. None of the kids are sick. Katie also has it, along with ear infection....Jeez!!! I was there last Sun but did not catch it, although to be safe did not care for Ro Ro. I worked out today and my leg is better after an intensely bad day yesterday. David is in Oregon with Adam checking out land parcels.
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03 octubre 2023
Adam gave us his Air bnb in Tahoe for 2 nights. I was able to walk 3 miles over the course of the day, and up and down the stairs many times....with little pain. We ate Thai food and at Heidi's for bkst. We saw a bear in the Lakeland condos where we were staying. D took a foto of me planking. It was a nice trip although the unit wasn't the nicest for us....it had a fireplace aand it rained and the air was crystalline. Lovely.
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