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krazykat2
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30 agosto 2023
My leg is definately improving. No pain meds yesterday....one of each today only....and upping my distance of walking.
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27 agosto 2023
stayed with Ro Ro 5-11...he awoke only once. My legs are inflammed and raw from 2 miles of walking/workout/work. Finally got the Costa Rica situation settled....and will not do Butterflies until next year...am invited to stay with Yadira y Gerardo. So the 2nd week of December I will go....then visit Aguas Zarcus, La Fortuna, the refuge and maybe mayber Gerardo.
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26 agosto 2023
today was my lst day back to the gym since my injury at Har Har's....over a month ago. It was difficult with full mobility but I planked and did yoga and bridges, along with lots of stretching. I am taking care of Ro Ro tonite (Saturday) so his parents can go to a party. Feeling pretty good after the gym...no meds necessary. Have walked 1.08 miles today. Have decided to visit CR in December for a week and Yadira has invited me to stay at their home. YAY!!! I can do this!!!!
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25 agosto 2023
did alot of work today after PT. I decided to limit PT to about 1X monthly to check in. I bought a new hose, transplanted my poor bouganvallia to a pot (cat pee and poo were killing it in back) blew off driveway, shopped at home depot, had a spanish lesson and meditated. Prolly too much and did have to take 2 advil and 2 tylenol. David yelled at me to STOP as he knows how I suffer when I overdo.
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25 agosto 2023
I feel best when I: don't drink, wear my cpap, wake up and drink ACV water and coffee with keto and oil and a few grains of sea salt. Then I meditate, and then I do a Spanish lesson. I will go to PT today....and back to the gym tomorrow. No pain in legs today....so far.
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