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Gblaschuk
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22 julio 2011
Whew made it through yesterday. Hope when I weigh in on Monday this is worth it!
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21 julio 2011
Tough hot day. Sooooo want chocolate ice cream...like maybe Dairy Queen Blizzard. Tried to hold off with Atkins bar and sugar free pudding...going to try iced coffee...maybe by then it will be bedtime and I'll have made it!!!!
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20 julio 2011
Okay thought today was going to be a real bad bad day. No weight loss after a week so trying to stay upbeat I measured...no lose on bust, arms, waist,hips but OMG!!!! 4 inches on each leg!!! I measured three times and went back in the afternoon and measured again! Still 4 inches on each leg!!! Sooo keeping the Atkins lifestyle!
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20 julio 2011
Okay ready to move to OWL. I think I will start with nuts since I can stop with the amount recommended but I miss fruit so much I am sure I will overindulge!
(1 comentario)
19 julio 2011
Kind of disappointed. I really stayed on track even during social times only one day went a bit over my net carbs of 20 and that was because I had strawberries ( 1/2 cup). Oh well..maybe it was the Atkins bars or maybe just my body evening out.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,6 kg
5,4 kg
35,4 kg
100%
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