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18 julio 2011
Whoa another hot one...we have consistently have between 35 to 40 degrees here and that is just a bit detrimental for exercising! At least it isn't hard to drink all and more of my water! rumour has it this is to continue this week....I'll be sweating tomorrow when I bike into work!
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17 julio 2011
Feeling top notch! Seems the chinese restaurant was closed for vacation so we got Swiss Chalet instead...definately easy for Atkins, and I brought along my own salad dressing plus an Atkins bar which I nursed through 3 hours of card playing. Woohoo! it made it easy to pass up the tarts and snacks. I did get brave and added my first 1/4 cup of fruit - fresh strawberries. Hopefully on Monday weigh in I won't have gained 10 lbs because of it!
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16 julio 2011
today should be a challenge ...official cards and chinese food night. Hmmm...have decided to bring my dinner along since I checked it out and there is absolutely nothing at our chinese restaurant I can take out!...But feeling good so I will try really really hard to make it. Second phase will be passing up the snacks during card playing...celery and dip coming with me also. Good thing they are good friends!
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15 julio 2011
Well today I actually have all my carbs. that is a new one. Mind you I bought some Atkins bars for emergencies and sure enough I had one today when stuck in town late...only 2 net carbs however. I figure I will save them since I see a number of people have commented on some of the problems they might cause.
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14 julio 2011
I am feeling good today..Although the weather is so great I am tempted by a glass of wine...which I know is okay but I vowed I wouldn't do till the end of July when my brother and sister-in-law come for a week. "I'm saving myself" :)
However last night I biked 5 miles around the track and didn't even breathe heavy!!! Tonight I will walk 3 km to Tai chi, do an hour and 1/2 of Tai chi and walk home. that Always makes me feel fantastic.
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