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houndish
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24 enero 2019
Just eating healthy. Plenty of veggies and less calorie dense food (volumetrics). 1/2 hour exercise a day. The best way to live is simply 2 words: Loma Linda. They just live longer and are happier. I want to live there.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
1,8 kg
4,1 kg
Bien
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Perdiendo 1,6 kg a la Semana
16 enero 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,5 kg
0 kg
5,9 kg
No Aplica
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16 enero 2019
Another pound. Just eating whole foods and limiting processed foods. Tons of fruits and vegetables and just watching high calorie dense (CD) foods like nuts, fats, etc. Most like Volumetrics where you eat as much as you want to stay full with low CD foods or foods with high water content to keep full. Trying to become vegan and took my first shot at making homemade non-dairy yogurt.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,5 kg
0 kg
5,9 kg
No Aplica
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07 enero 2019
Reading Volumetrics. So far of the countless books I read on weight loss and fad diets, this has been the only approach that makes sense. It is based on a long-term study (Penn State) and deals with Calorie Density. In other words, the biggest portion of food with the least amount of calories.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,9 kg
20,9 kg
4,1 kg
Bien
(1 comentario)
Perdiendo 1,9 kg a la Semana
02 enero 2019
I'm tired of Keto aka Atkins. I'm tired of low carb, low fat. I'm tired of diets. I read one weight loss book over the holidays and he basically said weight gain was tied to the advent of processed foods. People have been eating fat and carbs for thousands of years. Somewhere along the way fat became demonized and now carbs. People are chowing down on processed meats loaded with sodium nitrites/nitrates (known cancer causing compounds) while poor old fruits have become evil.
I need to eat clean. I need to eat whole. Less processed the better. I lost a lot of weight the past year and made it through the holidays unscathed. Time to up my eating to lots of fresh fruits and veggies and eliminate their processed descendants.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,3 kg
19,5 kg
5,4 kg
Bien
(29 comentarios)
Perdiendo 1,1 kg a la Semana
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