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houndish
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27 diciembre 2018
Time to pay the piper for holiday splurging. Getting back on track.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,2 kg
18,6 kg
6,4 kg
Bien
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Ganando 1,6 kg a la Semana
21 diciembre 2018
Quitting counting calories now. Long term won’t work for me. I think I have a handle on portion size. Ensuring I get 30 minutes of exercise in a day. Lost about 40 pounds in six months which isn’t bad for a 50+ year old. I now need to push to get the last 10 off in prep for my vitality weigh-in.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,8 kg
20,0 kg
5,0 kg
Bien
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Perdiendo 0,7 kg a la Semana
12 diciembre 2018
Bouncing around a little here. Not too bad considering I had some delicious beer this weekend, including one brewed on a well-known breakfast cereal called Breakfast Superhighway from Hitchhiker. Ate some good home-made sourdough pizza as well (my sourdough just turned 5 years old I think). Still confident on living life to the fullest. Back on track.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,7 kg
19,1 kg
5,9 kg
Bien
(1 comentario)
Ganando 0,4 kg a la Semana
16 noviembre 2018
Still using CICO (calories in/calories out). I started my weight loss journey at 204 and am 15 pounds (1 bowling ball away) from my goal. 30 lbs in 3 months. 10 lbs/month. 2.5 lbs a week. By January I should be very near my goal if everything goes right and be ready for my biometrics screen to lower my health care premium.
Simple plan to follow with 5 somewhat easy steps
1. Eat anything I want whenever I want it but watch portion sizes.
2. Track calories. The hardest step but I have to burn more calories than I am consuming.
3. Weigh in every day. Weight bounces and it can be depressing but it holds me accountable.
4. Exercise 1 hour a day. 1/2 hour aerobic and 1/2 hour strength. Aerobic to me is fast walking or slow jogging. Strength is bands and reps.
5. Meditate and Read to keep mind clear and not focused on food.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
20,4 kg
4,5 kg
Bien
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Perdiendo 1,3 kg a la Semana
06 noviembre 2018
Down some more. Feeling good. Just eating normally for me as I'm vegetarian and not following any diet. Eating plenty of carbs, fats, etc. Just less of each and not drinking beer as much. 1/2 hour jog, 1/2 hour weight lift. It is working well for me.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,2 kg
18,6 kg
6,4 kg
Bien
(1 comentario)
Perdiendo 1,8 kg a la Semana
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