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18 mayo 2017
Egg white omelette with laughing cow light cheese and salad
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17 mayo 2017
bulgur risotto with corn and shrimp
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16 mayo 2017
Well im really embarrassed I only managed 30 minutes at the gym my legs turned to jelly dreading the morn, gonna be in a world of hurt I think. Meant to be going back again tomorrow night gonna try my best.
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16 mayo 2017
Well the time has come for me to make my way to the gym, induction then workout, after yesterdays workout I must admit not looking forward to it. my muscles are screaming at me. Taking a snack with me for after the workout found them in Tesco today calbee snappea rice sticks basically pea and rice crisps they don't taste that bad. only 90 callories per portion. Wish me luck...
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15 mayo 2017
Did my first HIIT workout this morning from youtube some of the movements I couldn't do my size got in the way, and it was for beginers lol. So the ones I couldn't do I did a fast jog with knees up as far as I could get them. 20 minutes and I was pooped. first appointment at the gym tomorrow so the hard work begins, planning on going 4 days a week one of my classes next week is at 6 am going to have to get up really early for that one. Going to ask them to give me a workout plan which I hope they do.
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