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06 mayo 2017
Had a productive day today. Got up at 5.30 had all my laundry and housework done by 11. Gutted my flat even washed all the doors. so think I burn off quite allot of calories, back to work on Monday so going to have a lazy day the morn. One thing I learnt last night was I hadn't eaten enough calories and I couldn't sleep due to stomach screaming at me so I eventually gave up and got out of bed and had some low fat yogurt after that I fell asleep in no time.
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06 mayo 2017
home made chicken fried rice
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04 mayo 2017
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27 abril 2017
doctor appointment went well biopsy done just have to wait for results. the doc was pleased with the 1 stone in weight loss and okayed me not taking the meds for now anyway. I told her I was going for another 52 pounds well that's my goal she told me I should be 7 and a half stones. I think I would look ill if I lost that much I would be happy being a size 14 to 16. treating myself to some frozen yogurt tonight and a good movie work came threw for me and has given me annual leave days so I can recover. 3 days rest then back to the hard work again
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21 abril 2017
just made this for dinner tonight chettinad chicken curry smells devine
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