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22 septiembre 2021
I forgot to write my weight yesterday. My weight was 72.7kg.
Yesterday and today I’m not on diet, and I ate 2 pieces of French baguette, and a lot of bananas (from my garden) again.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,2 kg
14,8 kg
8,2 kg
Bien
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Ganando 2,8 kg a la Semana
21 septiembre 2021
I ate a lot of bananas today, and I weighed myself and found that my weight went up 2 more kg than usual weight before bed. Not only that, my belly seems bloating too.
But tomorrow I’m not on diet because I have a schedule, so my weight will go up tomorrow as well.
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21 septiembre 2021
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20 septiembre 2021
No weight changed. I completely forgot to write what I ate yesterday, and now I can’t recall them.
What I can recall now is that I ate the porridge, and 4 rotis (flatbread) for dinner. I don’t recall eating anything else.
It’s raining tonight, so tomorrow morning I won’t be able to jog. I’m thinking about fasting tomorrow, but I feel like I won’t overcome it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,4 kg
15,6 kg
7,4 kg
Bien
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peso estable
20 septiembre 2021
Late morning snacks
- red bean filled bun 260cal
- lemon tea with 3 tablespoons sugar 150cal
(2 comentarios)
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