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18 septiembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,5 kg
2,5 kg
23,3 kg
Bien
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Ganando 0,4 kg a la Semana
17 septiembre 2019
I had a very calorie heavy lunch at Olive Garden thanks to my director taking my boss and I out for a thank-you lunch. It's not the time to really diet, but I did limit myself to one piece of bread, did not fully finish the lasagna, how filling!), and drank two glasses of water. I will probably be skipping dinner, but enjoyable lunch!
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15 septiembre 2019
I felt great starting a stretching regime last night.
I am going to avoid the neck one in the future though. It was mild and I was gentle but my neck is sore now last night and today. My neck is not "normal" and is sensitive so I was thinking stretching it lightly would be healthy toward healing it but I'm not sure. At most I'll only do that once a week just to see if it helps, I don't want to irritate it either.
Everything went fine except one exercise that's called a Lateral Plank Walk (from Pinterest) --- my left hand started bothering me last night and still today. It hurt it so not sure how to avoid hurting the hand. Trust me I only did like two reps of this because I'm so out of shape with this stuff lol
https://www.pinterest.com/pin/80150068357437777/?nic=1
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15 septiembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,4 kg
2,7 kg
23,1 kg
Bien
(2 comentarios)
Perdiendo 2,1 kg a la Semana
12 septiembre 2019
Unfortunately I had a pretty unhealthy dinner despite eating great all day and doing great the rest of the week. At least there's still some leg lifts to do tonight. Hopefully I am at least one to two lbs lighter finally by this weekend.
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