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jnix911
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09 junio 2019
I have Type 2 diabetes, and I know I must keep track of some items in my life, but I occasionally slip. The other day I went to the doctor for my physical. While most of my levels were good, my A1C was up around 8, and the doctor is having me increase the dosage on my medication to get it back down to a safer range. The highest it had ever been was 12, which was really high, and I successfully got it back down around 5 by radicalizing my diet to increase protein consumption. At the beginning of May I realized I hadn't checked my sugar in a while, and when I did, my monitor let me know that my level was 256. It was my own fault for slipping on my diet and not checking my sugar levels, so I began radicalizing my diet again. While I have gotten my sugar levels down to a more acceptable range, I will find out my A1C level in a few months. But by radicalizing my diet with added protein, I've noticed two changes within myself. The first change is that after a month of a radicalized diet, I'm not really craving sweets, and I think that's played a vital role in getting my sugar levels back down to an acceptable range. The second change I've noticed is that I'm slimming down and I've been losing weight again, so I'm definitely going to keep plugging. I believe that by keeping a closer eye on my diet, and by losing weight accordingly, this will help me in other areas, so I'm going to keep challenging myself. My health and wellness are to valuable to take for granted, and if not for myself, I know I must do this for my wife and other loved ones as well.
(3 comentarios)
03 junio 2019
Sorry, had to delete this one because the picture was cut off and I couldn’t fix it.
(1 comentario)
01 junio 2019
After a few months of being down to 255 last year, my weight had come back up by about 30 pounds. I really wanted to wait until it was back down to that area before I resumed reporting it, but after I began noticed my weight coming back down by approximately 10 pounds, I decided to go ahead and report it. The new diet and exercise program have been helping, so I look forward to reporting more drops in the future!
Peso:
Disminuído hasta ahora:
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Dieta seguida:
124,7 kg
6,8 kg
34,0 kg
Bien
(2 comentarios)
Ganando 0,2 kg a la Semana
04 mayo 2019
I am working on increasing some of my exercise workload. Recently on Facebook I've been seeing ads for hyperbolic stretching, and flexibility is definitely an area where I need work. Has anyone used this program, and if so, is it a program you can recommend? Any input would be greatly appreciated.
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06 abril 2019
I just started using a new exercise machine last week that I really like. It's a hybrid machine, which is a cross between a stationary bike and an elliptical. While I've been using the bike feature a little more than the elliptical, I like the ability to alternate between the two features. Looking forward to seeing the results! 😃
(6 comentarios)
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