Diario de lilfurson, 01 jun. 11

I hit my initial goal weight! 149 days after I started my diet :-)

I can't say it was easy and I've been doing a ton of exercise lately. I keep track of my monthly exercise on another site for work and it said I've done over 6000 minutes of exercise over the past 2 months. I like when people ask how I did it and I have to respond with diet & exercise...like I did some magic thing to lose it. I guess people just don't want to hear the truth.

Anyway I'm not done yet. I still have some fat around my mid section and lots of toning to do.

The lower card diet has also been going well. I definitely feel much more energized than when I was eating mostly carbs. Today will be the real test as I have my golf league this afternoon after work. The past few weeks I've felt really weak and unable to concentrate...we'll see if the protein helps.

81,6 kg Disminuído hasta ahora: 20,0 kg.    Aún para ir: 6,7 kg.    Dieta seguida: Bien.

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2291 kcal

Grasa: 82,05g | Prot: 218,60g | Carbh: 178,77g.   Desayuno: Dannon Greek Blueberry Yogurt, Blueberries, Eggs. Almuerzo: Atkins Endulge Chocolate Coconut Bar, Mini Babybel Light, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, Wellsley Farms (Bj's) Oven Roasted Turkey. Cena: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Perdue Thin Sliced Chicken Breast. Pasa Bocas / Otros: Healthy Choice Premium Fudge Bar, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Bing Cherries, Del Monte Fruit Cup, Weight Watchers Light String Cheese, Raw Cashews, Slim-Fast Snack Bars - Peanut Butter Crunch Time. más...

3197 kcal

Ejercicio: Golf (a Pie) - 2 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Sentado - 3 horas, Estiramiento (Yoga) - 57 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 2 horas y 48 minutos, Conduciendo - 30 minutos. más...