Rendimientos: 4 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 15 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Ingredientes
Instrucciones
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
- Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
- Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
1684 miembros han añadido esta receta a su libro de cocina.
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Revisiones
I have never written a review before but OMG this dish is amazing. I agree with blity when she said "it feels like you are cheating on your diet, that is how good it is". My husband LOVED it. Side Note: We didn't have any rice but blanched broccoli and red peppers for 3 minutes in boiling water, when the chicken was cooked and the sauce was thickened we added the veggies and served once heated through ( approx. 1 minute...didn't want the sauce to become watery). We will definitely be having this again. Who needs take-out Chinese when you can have this dish.
04 feb. 12 por el miembro: Gabbie1018
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We loved this recipe and amount was very pleasing for the calorie and fat count...will for sure be making this again!!!! LOVED IT!
31 ene. 12 por el miembro: shlolly
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Fantastic!!!! Everyone loved this recipe. I did have to use flour instead of cornstarch b/c I didn't have any and we used brown rice and added broccoli. It was great. Even my 8year old asked if we could have it again tomorrow! It's a Keeper! I think next time we will use a little less flour so there is more of a sauce tho.
25 oct. 11 por el miembro: Shottidog2010
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I have made this WW recipe before it turned out so tasty! my only complaint is there wasn't enough sauce.
13 sep. 11 por el miembro: startswithv
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Awesome!! We also subbed splenda for the sugar, and then boiled the chicken with the garlic and then tossed in pan with nonstick spray to cut the oil.
21 ago. 11 por el miembro: twmaxx
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Excellent! We made it last night :)
02 ago. 11 por el miembro: dducharme
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Great recipe! I also used a sugar substitute.
19 jul. 11 por el miembro: snowday8
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Great flavors So good that it tastes like you're cheating. I substituted brown rice also.
17 jul. 11 por el miembro: MKreush
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prob great if use another thickener such as arrowroot, use brown rice, and substitute maybe brown rice syrup for sugar, and watch the oil.
18 may. 11 por el miembro: FWILBURN
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EXCELLENT.... This now will be a house staple! Thanks!
28 mar. 11 por el miembro: dcberg00
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Resumen Nutricional:
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Hay 298 calorías en una porción de General Tsao Chicken.
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Desglose de Calorías: 12% grasa, 46% carbh, 41% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1247 kj
298 kcal
Carbohidratos
33,45g
Azúcar
6,81g
Proteína
29,68g
Grasa
3,96g
Grasa Saturada
0,832g
Grasa Trans
0,028g
Grasa Poliinsaturada
1,132g
Grasa Monoinsaturada
1,462g
Colesterol
66mg
Fibra
0,7g
Sodio
480mg
Potasio
406mg
Desglose de Calorías:
Carbohidrato (47%)
Grasa (12%)
Proteína (41%)
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*Basado en un IDR de 2000 calorías
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