Rendimientos: 4 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 15 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Ingredientes
Instrucciones
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
- Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
- Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
1684 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
Burned the garlic, scallions, and pepper by following the directions. Next time I'll be more careful, but it turned out great.
21 feb. 11 por el miembro: jennieknits
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Awesome!! Used Hot sauce to spice it up!
07 feb. 11 por el miembro: jessweav
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Absolutely amazing!!
29 ene. 11 por el miembro: Kariann986
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Pretty decent flavor. It's not as hot as I normally like my General Tsao, so I also added some hot sauce. I think the sauce could be used to marinate beef and fish too.
27 ene. 11 por el miembro: CMR
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Excellent recipe and very well written out. It was easy enough for a novice like myself to make!
24 ene. 11 por el miembro: spandolfo
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Thanks! We will be making this one again. We used splenda also and Brown Rice.
23 ene. 11 por el miembro: GMA2KD
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Absolutely worth the 6 points, delicious and filling (and excellent with a side of steamed broccoli). Somewhat less spicy than what you would get in a restaurant, but that definitely makes it more kid friendly. The whole family (even my skinny and picky husband) loved this!
31 ago. 10 por el miembro: Spiderbabyx
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This was delicious. The only thing I changed was Splenda for sugar and Perdue Perfect Portions Chicken Breast (Roasted Garlic and White Wine) as it is lower in calories. Otherwise, nothing got changed. Our family loved it. Thank you moleman2000. Very nice dish and perfect nutrition.
29 jul. 10 por el miembro: The Next Number
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Just ate it for dinner and I thought it was so good... Will probably make it again this week... It took a little longer but worth the wait...
24 may. 10 por el miembro: Mom2Jade
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LOVED it! This was a hit with the family! I also went with the Splenda/brown rice, will have to make this again soon!
20 abr. 10 por el miembro: WWing4life
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 298 calorías en una porción de General Tsao Chicken.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 12% grasa, 46% carbh, 41% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1247 kj
298 kcal
Carbohidratos
33,45g
Azúcar
6,81g
Proteína
29,68g
Grasa
3,96g
Grasa Saturada
0,832g
Grasa Trans
0,028g
Grasa Poliinsaturada
1,132g
Grasa Monoinsaturada
1,462g
Colesterol
66mg
Fibra
0,7g
Sodio
480mg
Potasio
406mg
Desglose de Calorías:
Carbohidrato (47%)
Grasa (12%)
Proteína (41%)
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*Basado en un IDR de 2000 calorías
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