Rendimientos: 4 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 25 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: patdnaseq
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Ingredientes
Instrucciones
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861 miembros han añadido esta receta a su libro de cocina.
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Revisiones
one of my favorite recipes, even good without the cheese! I've made a turkey burger version too.
16 may. 13 por el miembro: googley
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Loved it! I substituted the soy sauce with Worcestershire sauce and used pepperjack cheese, topped it with homemade barbecue sauce and it was DELICIOUS! This is highly recommended because it's so easy to make it the way you like it.
23 oct. 11 por el miembro: NiteTide
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wow. these are delicious!!
29 sep. 10 por el miembro: JEDILIZ
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This was fantastic! Even my roommates who aren't on diets love them! Awesome recipe :)
04 jun. 10 por el miembro: lmc5238
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Very good burger! We used onion,red, yellow, orange, and green peppers to stuff burgers. I would recommend cooking vegetables first in a wok to make them a little less "crispy." My family loved this and will definitely cook this again!
22 abr. 10 por el miembro: drewsmom
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Excellent
15 mar. 10 por el miembro: Tsukifla
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I don't like mushrooms or soy sauce so I substituted them with zucchini and vinegar, and it was delicious! Better than non-diet burgers by far.
24 jul. 08 por el miembro: karinda27
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This is truly delish!!! My husband doesn't really eat red meat and he attacked the plate when he saw the burgers!!! I will be making them often.
08 abr. 08 por el miembro: Tatyushka
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We used turkey buger and it was incredibly DELICIOUS! The leftovers were so tasty chopped into a salad for lunch too! Thanks for the idea patdnaseq!
01 abr. 08 por el miembro: KrazyRedNH
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Good idea to stuff the burgers with more veggies.
29 feb. 08 por el miembro: xx_victoria
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Resumen Nutricional:
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Hay 175 calorías en una porción de Cheese and Vegetable Stuffed Burgers.
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Desglose de Calorías: 32% grasa, 5% carbh, 62% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
732 kj
175 kcal
Carbohidratos
2,31g
Azúcar
0,84g
Proteína
26,22g
Grasa
6,1g
Grasa Saturada
2,791g
Grasa Trans
0,388g
Grasa Poliinsaturada
0,326g
Grasa Monoinsaturada
2,563g
Colesterol
71mg
Fibra
0,5g
Sodio
480mg
Potasio
464mg
Desglose de Calorías:
Carbohidrato (6%)
Grasa (32%)
Proteína (62%)
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*Basado en un IDR de 2000 calorías
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