Charlie21
Miembro desde mayo 2008
Publicaciones
157
Siguiendo
14
Seguidores
13
Historial de Peso

Peso Inicial
102,1 kg
Disminuído hasta ahora: 3,9 kg

Peso Actual
106,0 kg
Desempeño: Perdiendo 1,8 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 33,4 kg
I really need to lose weight in order to be a liver donor. My mother needs half of my liver, however, I need to lose at least 60 pounds! I was supposed to have lost the weight last July and thank goodness my mother is doing better than expected. However, I do not want to wait any longer and I also want to lose the weight for me as well. I've always struggled to lose weight and I've never lost more than 20 pounds. I'm ready to get started today! Any tips and suggestions are WELCOMED :-D

Peso Histórico de Charlie21


Siguiendo

HCB
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
Moknows
(solo visible para seguidores)
ImLuuvd
(solo visible para seguidores)
 
thinkpink838
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de Charlie21

Calorías: 147kcal | Grasa: 3,05g | Carbh: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calorías: 186kcal | Grasa: 8,99g | Carbh: 3,71g | Prot: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Calorías: 365kcal | Grasa: 7,58g | Carbh: 7,47g | Prot: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Calorías: 148kcal | Grasa: 8,44g | Carbh: 7,98g | Prot: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Calorías: 99kcal | Grasa: 3,84g | Carbh: 14,31g | Prot: 4,64g
Stir Fried Vegetables
A quick way to change vegetables up.
Ver Libro de Cocina Completa

Ejercicios recientes de Charlie21


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.