ms_hajah
Miembro desde abril 2009
Publicaciones
37
Siguiendo
18
Seguidores
20
Historial de Peso

Peso Inicial
84,8 kg
Disminuído hasta ahora: 23,6 kg

Peso Actual
108,4 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
77,1 kg
Aún para ir: 31,3 kg
Nothing interesting. Just another somebody trying to lose some necessary weight and maintain relatively good health. Now my THIRD time around on Atkins. I lost 60lbs back in 2006 & 2007 and gained 15 back in 2008, lost it, and gained the 15 back again by Feb 2010. It's now 2013 and I'm gained 20 of the 60 lbs back so I'm getting back on track and working toward lifetime maintenance.

This journey is not ONLY about food...It's about personal SELF-discipline! I'm a sugar-a-holic and night time eater so those are my 2 greatest challenges.

REMINDER TO SELF:
"Unless you puke, faint, or die... KEEP GOING!"
-Jillian Michaels


Phil 4:6
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

Peso Histórico de ms_hajah


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
AMAYAJESSICA
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
BadAndee
Ú‎ltimo pesaje: N/A Up
 
munecagirl22
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de ms_hajah

Calorías: 211kcal | Grasa: 4,12g | Carbh: 29,60g | Prot: 16,46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Calorías: 133kcal | Grasa: 6,13g | Carbh: 12,21g | Prot: 8,59g
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Calorías: 427kcal | Grasa: 45,42g | Carbh: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calorías: 126kcal | Grasa: 4,17g | Carbh: 4,72g | Prot: 15,29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Ver Libro de Cocina Completa

Ejercicios recientes de ms_hajah


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