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15 agosto 2011
I just noticed that I'm coming up on my year anniversary from beginning this weight loss journey. August 30th is the date so it is my goal to have lost at least 50 lbs. by then. I'm only 3.4 lbs away but, as we all know, that can sometimes seem like 34 lbs!! Last week was a big loss for me. I attribute that to lowering my carbs significantly, staying between 25-30 carbs. These new couple of weeks will be especially difficult because I will be going to a 3 day conference (which always has delicious food), then a 3 day weekend at the lake with friends. I have to keep my goal in sight!!
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12 agosto 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,3 kg
29,3 kg
0 kg
Bien
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Perdiendo 1,9 kg a la Semana
11 agosto 2011
Back exercising this a.m. It took me awhile to recover from vacation. I walked/ran in town. I hate that it is still dark when I get up to exercise. I want long days back!!
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08 agosto 2011
Back from vacation so back on track. I ate horribly while on vacation. Did not get on the scales this a.m. but drinking lots of water and will attempt to keep my carb intake to 25.
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05 agosto 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,2 kg
27,4 kg
0 kg
Bien
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Ganando 0,4 kg a la Semana
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