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23 julio 2011
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Perdiendo 0,7 kg a la Semana
20 julio 2011
Hit the snooze button again this a.m. but then forced myself to get out of bed & go to the Y this a.m. Had every intention of using 1 of 2 new ellipticals but they were both being used. The one guy has not been coming to the Y for quite some time and now that he's back, he monopolizes this machine. Very frustrating to say the least. Went to the weight room and lifted weights for 30 min. then the elliptical was free when I was finished, so did 25 min. I guess I shouldn't complain because I don't lift weights as much as I should so this guy actually did me a favor!
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19 julio 2011
Wow. Couldn't get up this a.m. when my alarm went off. DH came in at 5:50am to see if I was getting up. Decided it was too late to go to Y as planned so slept in. I think it's my allergies. I'm entitled to a day off every now and then. Will be back on track tomorrow a.m.!
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18 julio 2011
This is the first weekend in months that I did not see a gain. In fact, I lost .6 lbs. I did some pretty physical labor over the weekend and, even though I went to a family gathering, I did not feel the need to overeat. I'm feeling better and better about this journey.
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15 julio 2011
Lost 2 lbs this week & I think I've broken the plateau! For me, the key is those nasty carbs. My body really wants to hang on to that fat if my carb intake is high. The carbs I get are mostly from fruits & vegs. As usual, the weekends are always a challenge but I will just stayed focused.
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