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24 junio 2011
Can't seem to get that scale to move in the other direction. I know the importance of getting the sufficient number of calories but I can't help but think I need to drop my calories in order to see a weight loss. Taking today off & heading out early for a long weekend to see my daughter perform in summerstock theater. Staying at a B&B, going to a casino. Should be fun.
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24 junio 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,3 kg
25,2 kg
0 kg
Bien
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Ganando 0,4 kg a la Semana
23 junio 2011
Music on iPod while doing stadiums- "No Air". Switched it to "Stronger"! Struck me as rather funny. I need to revise my playlist!
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23 junio 2011
Got my hair cut. One way or another, I'm bound to see a weight loss!
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22 junio 2011
Listening to a podcast this a.m. & it talked about how some people don't want to go to the gym because of what others think or might say to them. I started to think about the fact that no one ever says anything bad to me about how I look except for ME. I look in the mirror and call myself a "fat pig" & say horrible things to myself that I would never say to anyone else. So, why do I talk to myself like that? If I heard someone talking to someone else like that, I would say something immediately to put a stop to it. Why do we tolerate the belittling that we do to ourselves. We should be full of self praise & say "Great job for sticking to your meal plan" or "Way to go! You completed 2 miles AND ran stadiums. You rock". Instead, all we see is the negative in ourselves. We see that we can't wear the same size as 2 yrs. ago or that we're not losing weight fast enough instead of celebrating that fact that we've lost almost 40 lbs. Looks like I need a major overhaul on my thoughts and how I view (and talk) to myself! My goal tomorrow is to look at myself in the mirror and say something positive about myself!
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