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16 junio 2011
I got back on the scale this a.m. & I'm back down from yesterday. Phew! Okay. So I'm going to stay off the scale until my weekly weigh in which is Saturday, which should be interesting since I'm going to a wedding rehearsal dinner on Friday night.
Out on the track this a.m. w/ my 2 mi. walk/run which averages 4 mph. Also did an extra set of stadiums today!!!! I really had to push myself but I did it. Total of 3 sets of stadiums. Made an appt. with the Y for tomorrow to get my body fat percentage taken. I've never done this so I'm pretty excited. Of course, I don't know why. It may be totally depressing!! haha
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15 junio 2011
Made the mistake of getting on the scales today even though I had told myself I was only going to weigh myself once a week. I was up 2 lbs. Of course now, I'm very discouraged. I have never had such a hard time losing weight. I know part of it is my age & also the fact that I've yo yo dieted my entire life. I work out 5-6 days per week & track my eating. I weigh and measure everything. When I'm at work I even use the postage meter to weigh my food!! I'm obsessive about weighing & measuring so I'm confident that my calorie count is accurate. I often don't eat all of my calories & I think that may be my problem but I have such a hard time believing that by eating more that I can lose weight. I don't do the same exercise everyday either. I do a combination of weights, upper & lower, walking/running, stadiums & bicycle, & elliptical. I drink almost a gallon of water daily.
Last night I went shopping for a dress to wear to a wedding this weekend & I felt pretty good since I was able to fit into some size 16 dresses and ended up buying a dress that was an xl. I couldn't have even fit into an xl last Sept. I know I should be happy with almost 40 lbs. off since Sept. but I have to fight for every lb. & it is such slow progress given the fact that I am working harder than ever. It also bothers me that no one even notices the 39.4 lbs. that I've lost so far. I'm not going to give up but sometimes I need to vent & get my feelings out on paper. This way, my husband does have to listen to me constantly!
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14 junio 2011
At the track this a.m. 2 mi.(walking/running every other lap) then 2 sets of stadiums. The stadiums are getting a little easier to do. Well, let me rephrase that. They are not as hard as they first were. I'm thinking next week I will add another set.
I am really concentrating on eating all of my calories everyday. Two of the podcast I listen to (Cut the Fat & Fat2Fit) both encourage you to eat all of your calories & that it prevents your body from burning muscle instead of fat. These podcast have been a great help to me and they are free on iTunes. I download them & listen to them when I'm exercising.
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13 junio 2011
I had a wonderful weekend with the grandkids. We went swimming, went to the playground and the zoo! Got lots of activity including lots of running to keep up with the 3 yr. old. I am motivated to take the rest of this weight off so that I can continue to keep up with my grandkids. I like the fact that I can do all of these things with them, including giving my 3 yr. old grand daughter a ride on my shoulders. I also think about the fact that my 2 youngest children are not married yet and have not even started their families yet. I want to be active for future grandkids as well.
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12 junio 2011
Absolutely exhausted. At the zoo all day with the grandkids. The weather was gorgeous. I think I'll sleep well tonight.
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