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08 julio 2011
Still up 1 lb. but will weigh tomorrow so hopefully I will be back down to last week's weight. I lose and then, it's as if my body is saying, "Oh no you don't. We're holding on to all this fat. You're not getting rid of us that easy!"
Busy weekend out of town again to see my daughter in another show! This includes meals out which is always more challenging. Wish me luck!
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07 julio 2011
Still up 1 lb. from last Friday. Exercised this a.m. I call it "ralking", because it's a combination of walking and running in.lol I walk a few blocks then run a few blocks. It averages about 4 mph. All I know is that I'm exhausted and dripping sweat when I'm done, about 45 min. I love doing this early morning when it's not so hot out and more peaceful.
I stopped along the river, took a breath and said my prayers for the day. Along with my usual requests, I asked God to be with me as I continue on this journey to lose 50 more lbs. I ask that he give me strength and wisdom to eat properly and the will power to continue. I thanked God for my healthy body (albeit overweight)and my desire to take care of my body.I can not do this alone.
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06 julio 2011
Down 1 lb from yesterday. Drinking lots of water, exercise & low carbs. Having a bit of a problem keeping my fats lowered when I'm doing the low carb thing. I want my protein to be higher but had a difficult time doing that yesterday. At least they are healthy fats such as avacado, light olive oil and almonds.
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05 julio 2011
Up 2 lbs. but I had a fantastic 3 day holiday weekend. I feel like I was on vacation! Spent 2 of my 3 days floating in a pool. Not too worried about the gain & I was back working out this a.m. Low carbs today and plenty of water will get me back on track.
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02 julio 2011
Finally hit the 40 lb. weight loss mark!!! This week has been great and I'm finally seeing a breakthrough. Just got to keep it going now.
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