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02 julio 2011
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Dieta seguida:
95,2 kg
26,4 kg
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Perdiendo 1,0 kg a la Semana
01 julio 2011
I'm feeling so much better lowering my processed carb intake. It also helps that fresh veggies and fruits are now in season & readily available. I'm switching to Bud Select 55 instead of Busch Light, which will cut my beer calories almost in half. Gotta have my beer during the hot summer months!
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30 junio 2011
Weighed myself this a.m. & finally seeing the scale move in the right direction. Interestingly enough, I've been trying to reduce my processed carbs and it seems to be working. Only time will tell. I'm still eating carbs but they are mostly contained in fruits and vegetables. I have a fresh produce stand next to my office so I've been taking full advantage of that.
Already dreading the holiday weekend, knowing that we will be gathering with friends & I will be tempted to eat more than I should. Gotta stay strong!!
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29 junio 2011
For dinner tonight I did summer squash, zucchini, onion & tomato on the grill. Tossed veggies in light olive oil, added seasoning & grilled. It was absolutely delicious. DH will buy a grilling basket tomorrow so we can do it again with ease.
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29 junio 2011
Haven't been keeping up with my journal & didn't record my food all weekend. I was back on track Monday as far as my food & exercise but just now finding time to journal. The scale hasn't moved in the right direction for quite some time now so I'm thinking that I just can't eat the number of calories that most sites tell me I need to eat. I'm backing down on my daily caloric intake and having a better macro-nutrient balance. Goal is to have 30% fat, 30% carb & 40% protein. Even if I don't hit that mark every day, I do want to at least have a larger % of protein compared to fat & carbs.
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