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19 febrero 2024
Hello! Been out of the mix for a minute. Took the 2 Borzoi pups to the Fresno dog show and they did very well over all 3 days. Me? Ever loving exhausted as we had broken deep water lines from the well and it put me almost a day behind and sleep just wasn't on the menu.
That said, I doubled up on my B complex both morning and night and surprisingly had zero hunger even though I ate very little and mostly my own food that I brought with me.
My reading has indicated most folks are B deficient as the traditional western diet is low in unprocessed whole grains.
My weigh in this morning was quite the surprise with a significant loss over 3 days.
Again, gets me thinking...
We are experiencing extreme weather so I'm headed outside to do whatever can be done with 30 mph wind gusts and super saturated ground. Ugh. wish me luck.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,7 kg
2,3 kg
12,1 kg
Bien
(7 comentarios)
Perdiendo 0,9 kg a la Semana
14 febrero 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,4 kg
1,6 kg
12,7 kg
Bien
Agregar Comentario
Perdiendo 1,9 kg a la Semana
13 febrero 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,6 kg
1,4 kg
13,0 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
08 febrero 2024
I have been experimenting with what foods I eat first for my meal; thus, I have eaten my grapefruit before my breakfast.
I have also been taking a resistant starch/prebiotic around noon and taking my flaxseed prior to my end of the day coco.
Today is unique in that my calorie count is under 1,000 at 2 pm and I am NOT hungry.
Sharing to encourage others to try something different. If the net gain is a wash you're still ahead as you'll know what didn't work.
When we stall we get discouraged and we all know how that feels.
Never give up
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,9 kg
1,1 kg
13,3 kg
Bien
(5 comentarios)
Perdiendo 0,6 kg a la Semana
06 febrero 2024
🙃🙂🙃
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,1 kg
0,9 kg
13,5 kg
Bien
(3 comentarios)
Perdiendo 5,1 kg a la Semana
Peso Histórico de trailingthesun
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