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16 enero 2024
Long day working outside. I won't complain of the cold because cold here is nothing compared to what is sweeping the rest of the country. However, I was pretty worn out by dinner time and have to say my hot meal was unbelievably satisfying lol.
Everyone stay warm and dry and treat yourself to hot cup of your favorite brew and a thick blanket.
(2 comentarios)
13 enero 2024
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86,9 kg
0,1 kg
14,3 kg
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Perdiendo 2,1 kg a la Semana
12 enero 2024
Cold here and much to do ahead of tomorrow's storm - livestock cares nothing for convenience.
That said, came in for a cup of HOT coco and a large serving of asst nuts and logged it and yikes! 25% of my target calories. I'll burn more today than usual but it still shocked me a bit. Thinking more soup for lunch and no crackers lol.
THIS is why we need to log EVERY meal and not just the "good" ones. Honesty is the only way to get a clear view of how we can improve.
(1 comentario)
12 enero 2024
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12 enero 2024
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