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02 febrero 2024
Yesterday was interesting. Prepped for chick arrival and decided to "pre" eat as I knew I likely wouldn't be back in to eat til near lunch time. Have been eliminating that habit for some.time.
Well.... I managed to consume close to 4,000 calories but it was my own cooking and I DID log every bite.
One moment does not negate the many small victories we quietly score each and every day.
The choice is ours where we let our mind dwell, Choose wisely.
(2 comentarios)
01 febrero 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,3 kg
0,7 kg
13,7 kg
Bien
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Perdiendo 0,6 kg a la Semana
31 enero 2024
So pleased to jog my way down and looking forward to continuing improvement.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,4 kg
0,6 kg
13,7 kg
Bien
(1 comentario)
Perdiendo 1,9 kg a la Semana
30 enero 2024
Dogs are agitated with the coyotes who are extra active ahead of the storms expected to roll in by Wednesday. The guardian dog is doing her job but the rest of the crew is busy "helping" with a whole lot of barking and bluster.
So here I am wide awake and working at NOT having a cup of coco and that crunchy toast with butter and jam... Sigh
Plain hot strong herbal tea is my very deliberate choice.
All good.
(9 comentarios)
30 enero 2024
It so easy to just not post when there is no weight loss, but that's not the purpose of this journey. It's Human Nature to embrace straight lines but they don't usually take us where we really want to go. It's the curved crazy ones that we remember and that leaves stories to tell later. So a big thank you to all the folks here that have the Integrity to share their ups as well as their downs.
I will do the same.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,6 kg
0,4 kg
14,0 kg
Bien
(2 comentarios)
Ganando 0,5 kg a la Semana
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