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grand89
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07 noviembre 2016
Not a bad start for getting back into the swing of things.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,4 kg
16,4 kg
6,7 kg
Bien
(1 comentario)
Perdiendo 0,6 kg a la Semana
28 octubre 2016
So was weight is down but my waist line expanded 5 inches and went from 18% body fat to 26% in the last 10 months. What a difference it makes when you quit working out and everything turns back to fat, lol. I made it to the gym all 5 mornings this week even though my body kept telling me, more sleep. Hopefully I can get back and stay on track again.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,3 kg
15,5 kg
7,6 kg
Bien
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Perdiendo 0,1 kg a la Semana
01 agosto 2016
once you fall off track, it's so hard to get back on.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,7 kg
14,2 kg
9,0 kg
Bien
(3 comentarios)
Ganando 0,1 kg a la Semana
20 junio 2016
I was feeling really good about walking 102k steps the last 7 days, not a bad total for a week of walking. Of course, that feeling wasn't going to last long after my car died on my way to work, alternator went out. I had my car towed and the alternator should be rebuilt by this afternoon. I guess i know what i'll be reinstalling tonight. I still made it to work at least, just a little later than usual.
(1 comentario)
13 junio 2016
Still not feeling 100% from being sick last week. Figured being sick, i would of lost a little.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,1 kg
14,8 kg
8,3 kg
Bien
Agregar Comentario
Ganando 0,0 kg a la Semana
Peso Histórico de grand89
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